Steps to Boosting Your Immune System Naturally

Let’s find out how to boost our immune system naturally.

One simple thing that can be done is to try and reduce as much stress in your life as possible. One of the negative side effects of stress is that it weakens your immunity. A form of meditation that is effective is to think about positive things, and this will reduce your stress levels. You can also exercise regularly, as this has also been known to lower stress levels. Both of these things, if done consistently, can make your life much less stressful, and keep your immune system strong and healthy.

Diet and digestive health have long been known to have a direct effect on our ability to fight off colds and flues. The digestive system is very sensitive to stress levels, and when you become stressful your stomach releases more acid than usual. This can lead to acid reflux, or irritable bowel syndrome, both of which indirectly affect the strength of your immune system. Also, it is important to eat properly and reduce your sugar intake as these both affect immune system health.

Eating a healthy diet is important, and you can also supplement your diet with specific types of vitamins that help the immune system. First off, you should take a multivitamin because it contains numerous small amounts of trace minerals your body needs. It has been proven that regular doses of vitamin C do help boost the immune system. Researchers have also found that Vitamin D helps replace vital components needed when we can't get out in the sun as much as needed.

Consider these areas when you want to boost your immune system more naturally. I think if you put these suggestions in to practice you will see that you are not sick as often.


By Elijiah Rampart

8 Tips to Get Rid of Excess Sweating

We all sweat and sweating excessively is just a sign that something isn't right with you.

Below are some tips and suggestions as to things you can do to help your sweating issue:

1. Lose weight - The majority of people who suffer from this type of thing are overweight. Being overweight puts a massive amount of stress on the body and not to mention if you are overweight you are also severely dehydrated.

2. Drink water - Try to consume lots of water throughout the day. Being hydrated will help your body maintain its core temperature and prevent you from overheating will result in sweating. After a meal wait half an hour and then have a nice big glass of water. Try to keep hydrated as much as possible.

3. Eat plenty of fruit - Fruit is also a great way to get more water into you as fruit is water-dense. Fruit also provides the body with a vast amount of vitamins and minerals. Try to eat fruit before every meal as well. This will make sure that once you have eaten your main meal that you are satisfied and aren't seeking out extra food.

4. Cut down your fat intake. Fat is very hard for the body to digest and in a standard diet it can account for 40% and more of our calories. This is ridiculous! We only need around 10% according to the World Health Organization, so reduce it. Easy ways to reduce are to cut out meat and only eat it at weekends.

5. Try to simplify your diet and make sure you practice good food combining. A great book for this is Fit for Life by Harvey Diamond. It will help you combine your food well putting less strain on your digestive system and body.

6. Exercise - Going for even a walk a day will help you and you can always increase this when you have the stamina and enthusiasm.

7. Anxiety - If you suffer from anxiety or your sweating problem has made this worse then it is time to get control of it. There are many programs available to help you calm yourself down in any situation.

8. Give yourself time to relax each day. Relaxing however doesn't include time in front of the TV. Most people think they are relaxing in front of the TV but are in fact not. TV is one of the biggest causes of boredom. Take a nice bath, go for a relaxing walk or do something creative. These will all help you mellow out and balance you.

Once you start changing your life and living a healthier lifestyle, your sweating should disappear - but you may not even notice because you will feel 10 times better than you did in the first place.

How to Increase Oxygen in Blood

We all know that we need adequate amount of oxygen in the body in order to live a healthy life. The oxygen that we inhale from the air is then mixed with the blood which carries it to each and every cell and tissue in the body. However, if there are low levels of oxygen in the blood, then it can lead to many health issues. Did you know that lack of oxygen in the body is one of the leading causes of persistent fatigue in humans, and can lead to conditions like depression and mental fogginess! You would be surprised to know that more than 15 million people in the United States alone visit a healthcare specialist every year with complaints of low oxygen saturation levels. The normal blood oxygen saturation level in the human body is between 95% to 100%. However, if the level is less than 90%, then the levels are considered to be pretty low. For this, one must be aware of the possible ways of how to increase oxygen in blood so that there is adequate supply of oxygen in the entire body. It is necessary as the brain itself consumes about 12% of the total oxygen consumed by the body. What can be done about the same is explained as under.

Different Ways to Increase Oxygen in Blood

In case the oxygen levels are too low, the condition is known as Hypoxia. As mentioned earlier, if the level is as low as 90%, it is known as hypoxia; although many a times the levels go as low as 80% resulting into severe hypoxia which can actually be life threatening. There can be various reasons for low oxygen levels in the blood which include breathing in high altitudes, chronic obstructive pulmonary disease (which is the fourth leading cause of death in the United States of America), sleep apnea, and pneumonia and so on. The medical treatment depends upon the causes of low oxygen levels in the blood. But there are ways of increasing oxygen in the blood through some lifestyle changes. These are discussed as follows.
Breathe Fresh Air

I know, I know... how can you breathe 'fresh air' with so much of pollution around? Well, I agree to it, but then one must take the necessary precautions to keep the quality of air as good as possible. Avoid accompanying friends for smoke even if you have quit smoking yourself. Try to wear a mask when passing through extremely polluted areas. Make sure your space at home and/or office is well ventilated. Keeping plants around your living area is also a good option as they produce oxygen and consume carbon dioxide. Bottom line is to make sure you don't expose your nostrils to a 'more polluted' environment.

Exercise Regularly

Exercising regularly is not only good for shedding those extra pounds and increasing stamina, but it also contributes towards increasing the levels of oxygen in the blood. Of course by exercising I don't mean you run 4 to 5 laps daily! Even a normal brisk walking daily for about 30-45 minutes, can help increase oxygen levels in the blood. This is so because exercise makes the brain and body demand more oxygen, as a result of which the body increases the blood flow in the body supplying more oxygen to the cells. Even breathing exercises early in the morning can prove to be of help by opening the abdomen and lungs to inhale enough oxygen. Practicing Yoga in this case would be a good idea. Therefore, following a healthy and active lifestyle is a good and natural way to deal with hypoxia.

Improve Your Posture

The only natural way to increase the oxygen levels in the body are through breathing adequate amounts of oxygen. You can breathe better through improving your posture while breathing. An example for the same would be to avoid crouching! Always sit and stand straight with your shoulders at the back to be able to take the maximum amount of oxygen rich air into your body. Check if you are stooping right now while reading this article... if you are, then stop it from this point itself!

Lose Weight

This is applicable to people who are overweight or obese. Mostly, people who have weight issues are more prone to suffer from low levels of oxygen in the blood. However, if you take the necessary precautions and exercise daily, you can easily come under the normal weight range and thereby increase the levels of oxygen in the body.

Eat Foods that Increase Oxygen in the Body

Yes, there are ways to increase oxygen in the blood by eating certain foods. First of all you need to cut down on all the fatty and junk foods that you have been consuming. Experts believe that a diet which involves fruits, vegetables, legumes, whole grains and other forms of complex carbohydrates helps in better circulation of blood in the body thereby transporting oxygen enriched cells in each and every part. There are also various supplements available for the same purpose. However, you must always check with your healthcare specialist before consuming these supplements.
Though all the aforementioned ways of increasing oxygenation in the blood are useful, it is very important to get regular medical checkups done. Even if you are taking the aforementioned measures, you must confirm with your doctor before implementing them. As mentioned earlier, there are different reasons that can cause low oxygen levels in your blood and only a thorough check up can determine the proper treatment in your individual case. So don't delay taking the doctor's appointment. After all, consulting early is better than repenting later. Have a safe tomorrow.

Getting Rid of Constipation - 6 Simple Strategies

Everybody experiences constipation at some point in their lives. Now that is no consolation for you if you're currently experiencing this because you are probably in so much discomfort all you are focused on is getting rid of constipation as quickly as possible. As you read through to the end of this article you will learn simple yet highly effective strategies you can implement starting the minute you finish reading that will help you on your quest of getting rid of constipation.

Constipation can become serious if left unchecked as it signals a problem with your digestive system. If you have chronic constipation then you need to pay close attention as it can lead to bigger issues such as hemorrhoids, colitis, diverticulosis and possibly even colon cancer.

Just so you know, many people are constipated and don't know it. This is because we are supposed to have a bowel movement after every meal so if we eat 3 meals a day then 3 bowel movements are supposed to follow. If not, we are constipated and the fecal matter that is not eliminated remains to rot in our intestines which is very unhealthy and can lead to very serious disease.

So here are some things you can do to get rid of constipation:

1. Drink Lots of Water- water helps our bodies to flush toxins out so it is essential that you drink water constantly throughout each day.

2. Drink warm milk or tea- this can help promote bowel movements.

3. Add or Increase Fiber in Your Diet- The best sources are from fresh fruits and vegetables so aside from all of the beneficial nutrients you get from these they also help your body to stay regular.

4. Exercise and Physical Activity- Exercise is so necessary for our bodies for so many reasons. As far as constipation goes I think exercise just helps the body perform better which prevents us from becoming constipated in the first place.

5. Eat Prunes- Prunes are well known to be like a natural laxative. You could also drink prune juice. Prunes are also high in fiber so you could add this to your diet on a regular basis if you suffer regularly from constipation.

6. Probiotics - Probiotics introduce good bacteria back into your intestines that years of taking antibiotics could have removed. They help balance the intestinal tract and restore it to a healthy level.

So there you have 6 things you can and should do or add to your diet to help you to get immediate relief from constipation and to prevent getting it in the future.

Notice that all of these suggestions are all natural and besides having the benefit of being effective against constipation, also have added benefits for your body as a whole which is how you should approach any health issue ideally.

There are many other natural methods of getting rid of constipation but the above should help you get off to a good start.

By Christine Imamshah.

The Syndrome of the Emperor- 14 Images

Lu Hao, only 3 years old, weighs 62 kilograms with an increase of 110 cm. Lu Hao was very quick to gain weight when he was three months and continues to this day. Doctors do not know exactly what causes it, but they say this is the "syndrome of the Emperor". The three-year-old toddler from China eats a staggering three bowls of rice with fish when he sits down for a family meal. Hao hates walking and each day his mother takes him to kindergarten on a motorcycle.’ He is quite happy that I could ride him to kindergarten instead of walking him there,’ said Yuan